Year in Pixels Excel Template

How to use Year in Pixels spreadsheet: Each day of an entire year is given one square or “pixel” and after every day you color in what your mood was for that day. It’s a great way to track your well-being to get a visual representation for how your year is going.

At the end of the year you’ll be able to answer the questions: How many days a year am I really happy or how many bad days do I experience in a year? Too many bad days in a row means it’s time to make a change.

During a day you may experience a wide variety of feelings. This chart doesn’t go that deep, it’s more what the culmination of everything is: was it a good day, an OK day, or a bad day?

You can change the colors if you want: I’ve decided to go with warm for happy feelings and cold for sad feelings. You can also change the number of colors/moods you want to track. I’ve gone with just five for now.

There are multiple sheets included within my template: a printable version, an Excel (electronic) version, and an example.

Personally, I prefer the Excel version because then I can do other things with it, like automatically sum up the total number of good versus bad days to know exactly what my percentages are.

Enter a 0 to download for free or donate a buck to my children's college fund ;)

Updated: January 2023

Updated: January 2024

https://excelspreadsheetshelp.blogspot.com/2018/01/year-in-pixels-2018-mood-tracking.html